Can ear plugs damage your ear? How to stay safe

If you're a light sleeper, a frequent traveler, or a regular at loud concerts, you've probably asked yourself: can ear plugs damage your ear if you use them all the time? It's a fair question. We use them to block out snoring partners, noisy neighbors, or the roar of a jet engine, but sticking something into your ear canal every single day feels like it might have some consequences. ...

May 13, 2026 · 7 min · Leveque Martell